What's hounding you? Are you feeling persistently pestered, annoyed, or persecuted by painful memories from past life events? Is it guilt, shame, grief? Sometimes self-inflicted torment can be worst then the actual incident. Neglecting to resolve issues from the past can prompt a powerless mindset. It can also interfere with intimacy in your present or future relationships. If you have been unable to resolve the emotional effects of past events then it may be time to ask for help. Don’t let past events continue to hound you. Professional counseling could help.
Frequent self-inflicted emotional pain or internal stress comes from replaying past mistakes over and over again in your head, allowing feelings of shame and regret to shape your actions in the present..
Admitting to yourself that you have made a mistake is a very tough process. The residing guilt is even harder to bear. Guilt is a natural feeling that comes from knowing you have done something wrong. It can be a very useful tool when it comes to learning right from wrong, but unless the offense you committed is unforgivable you must learn to cope with your guilt sooner or later.
5 Ways that Counseling/Therapy Can Help
Counseling can help you unleash whatever is hounding you!
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